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    Gio

    FIT, Siła- trening siłowy

    By Gio in Archive 2022

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    Gio Student

    Gio

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    Witam, są tu jakieś fit świry?

    Wolicie trening siłowy na przyrządach czy własnej masie ciała a może samo cardio?

     

    Jak macie jakieś plany treningowe albo dietki możecie je tu  wrzucić.

    Jak dzielicie partie na treningi jak wygląda wasz tydzień itd. chętnie poczytam :pepoHmm:

     

    Ja sam ćwiczę od lat a ostatni rok bardzo regularnie, z 60kg  zrobiłem 77 w ciągu 1,5 roku i jadę dalej do 80.

     

    Pozdro :pepecorn:

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