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Gio

FIT, Siła- trening siłowy

By Gio in Archive 2022

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Gio Student

Gio

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Witam, są tu jakieś fit świry?

Wolicie trening siłowy na przyrządach czy własnej masie ciała a może samo cardio?

 

Jak macie jakieś plany treningowe albo dietki możecie je tu  wrzucić.

Jak dzielicie partie na treningi jak wygląda wasz tydzień itd. chętnie poczytam :pepoHmm:

 

Ja sam ćwiczę od lat a ostatni rok bardzo regularnie, z 60kg  zrobiłem 77 w ciągu 1,5 roku i jadę dalej do 80.

 

Pozdro :pepecorn:

  • 2 weeks later...
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